The composition of honey, rich in nutrients, makes it a popular ingredient due to its numerous properties, as well as for health, whether used in cooking or as a cosmetic ingredient to care for all types of skin.
For example, it can be consumed regularly at breakfast, incorporated in dishes or even as a sweetening agent in teas. It contributes to respiratory comfort and gives a sweet, comforting sensation due to its pleasant flavour and soft texture.
Honey also contains antioxidants, which help to combat the formation of free radicals responsible for ageing. The quantity of antioxidants varies depending on the botanical species from which it is taken. Honeys with a dark colour possess more. The antibacterial properties of honey are also useful for contributing to digestive and intestinal wellbeing.
As a cosmetic ingredient, honey possesses softening, moisturising, soothing, healing and antibacterial properties which make it an ideal natural ingredient to take care of the skin, but also the hair. It is therefore recommended for helping to combat the appearance of imperfections, for dry skin, as well as to help prevent the signs of ageing on mature skin.